Therapy for ADULTS....

All our experiences, reactions, opinions and understand things differently, but when your in our therapy room your story is all that matters. 

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What type of therapy do we offer?

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My approach to counselling is integrative. I will work with you will be to suit your needs and what your comfortable with. 

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• Humanistic (persons-centred) therapy, where you can share what ever it is you would like. Your story is unique to you and you decide what to share and explore together in the session.

• Elements of Cognitive Behavioural Therapy (CBT). Please note this is not a full CBT approach. This can be more focused based and with the use of talking but with more direction in the session.

• Sand tray therapy and other creative materials like clay and paints. Sensory materials can offer a calming effect for anyone of all ages.

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• Sometimes the path we are on is difficult to express in words and using other creative ideas can help non-verbal exploration. Some of you may often find identifying emotions or describing situations difficult so these ideas can also offer freedom of expression.

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• For families we offer a systemic approach to explore any presenting issues which may help to build communications and form stronger relationships between you.

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All these are offered but only if you wish them to be. This will be your space to share explore and gain understanding to what ever you wish to bring to counselling. 

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How long are your sessions for?

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Therapy sessions are usually for 50 minutes.

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What is the space like?

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We are able to offer a unique warm, confidential space. This space is suitable for individual's, families, adolescents and children, with access to toilet and sink facilities. The space is also wheelchair accessible.

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If I wish to go ahead what are the next steps?

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I like to offer a free initial assessment for 15-20 minutes, giving you the opportunity to see the space, meet and talk about how counselling could help you. If preferred we can also do this via telephone or online via Zoom. There is no obligation to continue following this assessment.

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What ways can I have my sessions?

 

As many can feel anxious about having therapy offering different ways to get support is important, so sessions can be;

• face to face sessions 

• Telephone sessions 

• Zoom online sessions

• WhatsApp sessions

• Gaming sessions

• Walking & talking outdoor sessions.

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Walking and talking therapy is exactly that - walking and talking.

 

Instead of sitting in front of your counsellor in the counselling space, the counselling session takes place outdoors walking side by side. 

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It is counselling in motion, and there is no focus to fitness. It is as dynamic as an indoor session. If you have felt stuck in therapy in the past, being physically active helps release some tensions and stimulates new thoughts and ideas. It is a metaphor for moving forward.

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During a walk and talk counselling session, you lead the pace just like any other counselling session offered. Yet the dynamic is fairly different. You and I will be on the same footing, literally. Walking side by side can be much less intimidating and helps release inhibition. It can be taken as an introduction to counselling, followed up by more of these sessions or a different session option. 

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Some people find themselves sat in an office or have less opportunity to be active during the day and for whom the idea of a walk and talk session might be an option they would like to consider.

Even if you’re confident talking face to face, you might become apprehensive when confronting particularly tricky issues for you. The combination of walking and fresh air allows for easier engagement and process, and you can feel more grounded as you’re moving forward while walking. Walking helps increase the blood flow to the brain, and help creating new ideas to tackle any issues which may come up.

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Another thought might be about the weather? Usually, the first session would take place at my indoor counselling space or by telephone where we would agree on what to do if the weather is bad. Being aware of the diverse weather we have I am okay with a few drops of rain, but it is your call, and happy to offer the possibility of either cancelling a session due to bad weather or conducting the session indoor, online, or by telephone.

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During our first session we would discuss:

• Confidentiality and how we will negotiate encountering other people when out walking.

• It is recommended that the space is quiet, with less people to ensure confidentiality can be kept. 

• Sometimes seeing people walking and talking side by side is a very common sight. A client and counsellor walking side by side doesn't look any different, so some clients maybe approached by others they may know to stop and talk. 

• Most importantly is an environment where safety can be maintained at all times. 

 

The focus of walk and talk therapy is about you, your process and what you are comfortable with.

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As you are aware animals can also offer emotional support during anxious times and happy to invite Yingy (my Pug) along to join us, if the client was happy with this.

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Please note - any individuals currently isolating, tested positive or anyone close to them who has tested positive for Coronavirus cannot be offered Walk and Talk sessions at this time. Other options are available to ensure support is there for everyone.

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